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Posted at Yesterday, 10:47am
Look! My blog is back from the dead! To celebrate this momentous occasion, my first post of 2012 will be guest-written by Captain Obvious.
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Posted at Yesterday, 10:47am
I do often wonder how we got from A to AAA. Was there a AA? I think I missed it.
Posted at Yesterday, 14:36pm
Posted at Yesterday, 15:52pm
Other management-speak phrases I hate are ‘going forwards’ (we’re always going forwards aren’t we?) and ‘let’s speak about this offline’ (no, let’s not.)
Posted at Yesterday, 16:37pm
Posted at Yesterday, 17:29pm
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Vanessa Berberian
Alfresco dining between Piazza Farnese and Campo de’ Fiori in Rome.
By Beth Collins, Frommers.com
If you think that stepping foot into Italy means giving up any ambitions of eating healthy, think again. Sure, there’s pizza and carb-heavy pasta around every corner, but the country’s culinary scene offers so much more. With all the fish, beans, veggies and foods made with healthy types of flour, it’s possible to eat like a king without turning into a giant. Nutritionist Lauren Antonucci, owner/director of?Nutrition Energy NYC,?walks us through what to order — and what to avoid — while traveling in this foodie paradise.?
Slideshow: See these and other tips about eating well
How to pick the best types of pasta
This category is the backbone of Italian cuisine, so you certainly don’t want to avoid it altogether. But if healthy eating is your goal, you do want to avoid traditional white pasta when you can. Fortunately, you can choose from delicious alternatives. If you want to stick to pasta, Antonucci suggests opting for?whole wheat, which has about 6 grams of fiber per cup, or?fregola, which is made from semolina and water and has a slightly higher protein content than white pasta.?
Better yet, venture into the grain family and order?farro. “It’s an excellent source of complex carbohydrates, protein and fiber,” says Antonucci. If you’re a risotto fan, proceed with caution. Stock-based risotto isn’t so bad, but when made with cream and cheese, one cup of the highly absorbent Arborio rice can contain up to 500 calories.
How to choose the best sauces
Authentic Italian restaurants don’t overload dishes with sauce — all the more reason to eat like a local. “The real Italian way is fresh food, light on the sauce and small portions,” explains Antonucci. Still, it’s wise to choose carefully.
Cream sauces are hotbeds of fat and cholesterol, so either enjoy in moderation or avoid altogether.?Red sauces?are a much better option, Antonucci says. The tomato base is a great source of lycopene, and red sauces are often packed with other healthy veggies, garlic and herbs. Added bonus: with a tomato-based sauce, you don’t have to feel guilty sopping up the extra with fresh-baked Italian bread.
How to order the best wine & drinks
“Wine is always a great option,” Antonucci says. “A 5-ounce glass of?red wine?contains 150 calories and even supplies you with powerful antioxidants,” she explains. If you prefer white wine, you’ll save about 30 calories per glass.
After dinner, Italians love their?limoncello, a digestif made from lemons, simple syrup (equal parts sugar and water) and vodka. It comes in such small servings that one small glass isn’t going to destroy your diet.
How to order the best coffee
The good news: an Italian?espresso?contains almost no calories at all. Of course, the more milk and sugar you add, the more of an indulgence it is. To keep the calories in check, “shoot for nonfat or low-fat milk,” suggests Antonucci, “and treat your milk as a sweetener.”
And instead of ordering a latte or a cappuccino, opt for a?macchiato, which is an espresso with just a dollop of foam on top.
How to pack the perfect picnic
It’s nearly impossible to travel around Italy without coming across at least one farmer’s market each day. The country may not have invented the outdoor food market, but it has certainly perfected it, with fresh produce, farm eggs and artisan cheeses, meats and breads. Planning to throw together a picnic lunch? Here’s how to make smart food choices.
Look for?homemade bruschetta toast?topped with caponata or garden-fresh tomatoes and basil, suggests Antonucci. “Certainly choose some cheeses and meats,” she says, “but add some fresh fruits and veggies, such as spinach, avocado, tomato, asparagus and roasted peppers.”?
More from Frommers.com
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Source: http://itineraries.msnbc.msn.com/_news/2012/03/15/10703816-secrets-to-eating-well-in-italy
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Are you needing health insurance protection? Are you searching for health Andrew Holman Smith & Nephew vision insurance yourself alone or can you use a policy for your general family? The explanation I ?m asking the reason being there tend to be affordable plans accessible to you that you might not be cognizant of. Eating most certainly and exercise are only two crucial things that precisely affect the healthiness of a man or women. loveual health can even be influenced through mental health and wellbeing, acute not to mention chronic sicknesses, and assault. ?Yet, when it reaches worldwide going, many people cannot realize the benefit of obtaining additional insurance policy coverage, ? reassured romantic historian Bobbi Winters.
To enable offset a superior deductible, HSAs employ a health family savings to spend out for pocket fees before Andrew Holman Smith & Nephew plan begins to fork out benefits. Many for these plans handle 100% of one ?s medical health care costs as soon as the deductible is met.
You can simply yourself, learn Andrew Holman Smith & Nephew and apply natural wellness remedies. But you should do want to know what you are carrying out exactly. That means you need to find someone who ?s qualified with this field to help you.
(HSA) The relatively new type of health insurance policy provides health-related coverage on the lowest cost of all of the plans. A cut price medical program is purchased with all the high allowable plan. Deductible ranges for this kind of plan start off at $1000 to always be HSA a candidate.
Of course there are lots of other companies which you can go by way of for teeth insurance, but typically the United Medical care organization is considered to be one of the most useful.
In North america, we are selecting more medical services than any other time. You usually requires it into a bicycle repair center or infants. These substantial costs are given to to consumers and bosses with higher medical insurance coverage premiums.
If you ?ve got heard any specific stories in which Hoodia is absolutely not helpfulin slimming, you will see they have in most of probability originated from somebody that has used some sort of artificial Hoodia solution. Maybe that you are a dentist professionist. And if the time arrives, you can certainly receive ease interviewing abilities, resume research, and career leads.
If the particular prostate is filled with fluid and also stimulated by way of this experience it may well cause you to be ejaculate but devoid of the manhood being turned on. By making the effort to study some health designs, you ?ll get to make an improved decision previously buying.
Source: http://nenadmikovic.com/?p=3297
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GottaBeMobile
Source: http://twitter.com/GottaBeMobile/statuses/183316101273366528
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?photograph by karen kuehn
The days when double exposures were done in camera.
This is not a photo shop shot. 120 Hassleblad
Tell Congress to stop allowing large cats to be domesticated as pets.
http://www.thepetitionsite.com/takeaction/841/285/240/
Nature?s Masterwork: Cats
Beautifully engineered from the start, cats have merely honed their structure over the past 34 million years. With switchblade claws and acute night vision, ?the cat is the perfect hunting machine,? says one expert. Apart from a propensity to pounce on prey, cats? aloof elegance has long made them the choice for animal companionship.
Lorton Prison
Feline magic works even behind bars. The inmates who adopt strays ?learn a nurturing sense that enables them to connect with other people,?says the program?s founder.
photography by karen kuehn
Meow verses Roar
I recall sitting with my father over dinner discussing how to illustrate the idea of meow verses roar?? We chatted about doing some circus stools or mics by each when I thought in a moments notice…why not use Marshal amps??
Bingo the image was exact as we discussed and this is just the way my brain works, very quick and sharp for solving problems.?
Thanks Dad and Mom for years of supporting my creative ways.
Big cats are sweet by dangerous due to size and power in the paws….if you own one at home they can take you down in one fell swoop just playing.
I witnessed this several times while spending about 80 days on this project.
Cats are predators.? They should be left in the wild.
Please sign the petition to stop big cat ownership in domestic environments.
SIGN HERE.
Source: http://karenkuehn.blogspot.com/2012/03/big-cats-are-not-pets.html
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[ [ [['French police stepped up the search',17]], ‘, ’0′ ], [ [['Seeking to elevate his candidacy back to a general', 8]], ’28660934′, ’0′ ], [ [['The tragic story of Trayvon Martin', 4]], ’28647343′, ’0′ ], [ [['Karzai will get a chance soon to express', 8]], ’28630306′, ’0′ ], [ [['powerful storms stretching', 8]], ’28493546′, ’0′ ], [ [['basic norm that death is private', 6]], ’28413590′, ’0′ ], [ [['songwriter also saw a surge in sales for her debut album', 6]], ’28413590′, ’1′, ‘Watch music videos from Whitney Houston ‘, ‘on Yahoo! Music’, ‘http://music.yahoo.com’ ], [ [['keyword', 99999999999999999999999]], ‘videoID’, ’1′, ‘overwrite-pre-description’, ‘overwrite-link-string’, ‘overwrite-link-url’ ] ]
Source: http://news.yahoo.com/zynga-snaps-draw-something-creator-omgpop-180-million-160545975.html
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Retiring Baby Boomers are
Starting Home Businesses to
Control Our Own Future
Baby Boomers are Starting Home Businesses to control our Retiring financial situation.
If you are already involved in a home based business or any other type of direct sales program, then you are probably interested in building your business using Business Opportunity Seekers.?
Business Opportunity Seakers?are people who have expressed an interest in a home-based business or entrepreneurship by signing up on one or many websites that match business opportunity seekers with the type of offering they are looking for.
Some Baby Boomers may have no interest in having a business of their own, and simply want to make extra money working for someone else. If this is the case, then maybe you just need to get a second job.
Serious business builders are business opportunity seekers who want to be involved in their fate, and be able to say what goes, not just do what someone else tells them to do.
There are a number of list providers on the internet that specialize in gathering information on perspective business opportunity seekers, by asking them to fill out a simple form about what type of money making venture they are looking for.
The lead company then compiles this information for sale to multi-level marketers (MLM) and other types of businesses who need fresh responsive leads, not just lists that have been circulated to thousands of people.
Making calls to these people will not be a positive experience because they have already been bombarded with calls from your competition. They don?t want to hear what you have to say.
On the contrary, actually speaking with a true business opportunity seeker is a refreshing experience, because this person really wants to listen to you about what you have to offer. Lead companies also sell pre-qualified leads that can greatly increase your efficiency and level of success.
These pre-qualified business opportunity seekers have been contacted by the lead company to verify the type of opportunity they are looking for, so that they can be matched as closely as possible for just the right fit.
Work at Home Business Opportunities
Business Opportunity Seekers are the cornerstones of any MLM, direct sales and many home based businesses. It is not always possible to continue recruiting new people from your warm market only. At some point, all multi-level marketers must search for business builders outside of their group of family, friends, and co-workers to connect with those people who are just waiting to be found. 
Consider Building a Website to Support the Marketing of Your Business
Get a Quote on a New Online Business Website or for a Website Makeover
ExtremeWebsiteMakeover.com
Are you a Baby Boomer business opportunity seeker??
Request Business Information below.
Your Business Can Sponsor this Article.
Become a Baby Boomer Marketing Partner!
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Source: http://www.babyboomer-magazine.com/news/174/ARTICLE/1483/2012-03-21.html
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Residents disagree over plans to convert a 500-year-old palazzo into a department store in Venice, Italy.
? A local, slice-of-life story from a Monitor correspondent.
Skip to next paragraph
Immortalized by Venetian painter Cana?letto, it forms the graceful backdrop to a million tourist snaps of Venice?s famous Rialto Bridge. But a plan to convert a 500-year-old palazzo into a department store has met with hostility here.
The Renaissance building, known as the Fondaco dei Tedeschi, overlooks the Grand Canal and was built in the early 16th century as the headquarters for German merchants. In the 20th century it became Venice?s main post office, but has stood empty and unused for several years.
Now there are plans to refurbish the building and slice off part of its roof to form a terrace with a panoramic view.
Italia Nostra (Our Italy), a heritage group, says the ?very serious alterations? will gravely compromise the architectural integrity and historical identity of the building. Nonsense, says the mayor of Venice, who is backing the plan. The project is due to begin by December 2012.
Get daily or weekly updates from?CSMonitor.com?delivered to your inbox.?Sign up today.
Source: http://rss.csmonitor.com/~r/csmonitor/globalnews/~3/lQqsuDpgvoI/Famed-Venice-view-goes-commercial
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Health insurance is defined as ?a form of collectivism by means of which people collectively pool their risk, in this case the risk of incurring medical expenses?. In simple term, it is a contract between an insurance company and an individual. Let?s look at 10 things you should know about the development in health insurance.
1. This concept was proposed by the Elder Chamberlen from the Peter Chamberlen family in 1694. They are famous for inventing the modern use of obstetrical forceps. In 1694, Hugh the Elder Chamberlen published a book advocating health insurance.
2. In the 19th century, ?accident insurance? which is quite similar to disability insurance began to be introduced in United States by the Franklin Health Assurance Company of Massachusetts which was founded in 1850. The plan covered injuries arising from railroad and steamboat accidents.
3. Traditional disability insurance evolved into modern health insurance programs during the middle to late 20th century.
4. Patients were expected to pay all other health care costs at their own expense before the development of medical expense insurance.
5. Blue Cross organisations were developed in 1929 by Justin Ford Kimball. Blue Cross is a name used by an association of health insurance plans throughout the United States. The first plan guaranteed teachers at Baylor University in Dallas, Texas, 21 days of hospital care for $6 a year. This plan was then introduced to other employee groups in Dallas and then nationally.
6. In 1939, the Blue Cross Symbol was adopted by the American Hospital Association as the emblem for plans meeting certain standards. The Blue Cross Association superseded the American Hospital Association in 1960.
7. Today there are hundreds of insurance companies offering not only medical but also dental plan.
8. In the United States, study found that 62 percent of all bankruptcies filed in 2007 were linked to medical expenses.
9. On 11th August 2009, US President Barack Obama said ??Nearly 46 million Americans don?t have health insurance coverage today.? He further said that it is vulnerable to those uninsured as if something happens, they go bankrupt, or they don?t get the care they need.
10. U.S. News named Fallon Community Health Plan, Blue Cross and Blue Shield of Massachusetts, Tufts Associated Health Maintenance Organisation, Preferred Care and Kaiser Foundation Health Plan of the Northwest as the Top 5 Best Medicare Plans for the Year 2009/2010.
Source: http://polstina-preklady.com/10-things-you-should-know-about-health-insurance.html
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